PERFORME UNDER PRESSURE, MANAGING STRESS
Many of us may have learned stress mananagement skills haphazardly from our teachers and parents, in the playground and in the classroom.
Life´s pace will have moved on since then and another more practical approach is required. Stress management is a critical skill for any manager to exercise with finesse to be succesfull in today´s complex world.
THIS COURSE WILL ENABLE YOU TO:
- Reduce risk of feeling under pressure
- Increased ability to manage your emotions
- Improve personal performance and reduce conflict in relationships with others
- Increase ability to cope with unforeseen circumstances
- Improve your selfsteem / confidence
- Save energy and increase your selfunderstanding